sports bra

Hello Fitness Freak! Here’s All You Need To Know About Sports Bra.

How to Find that Perfect Sports Bra?

Being an athlete or sports woman is all about maintaining high personal health standards. Yet there are still chances you might not be paying proper attention to the health of your breasts. The muscles along your chest might be well-defined or toned-up. But since breasts don’t have muscles, any wear & tear to the loose breast tissues is highly possible.

What is a Sports Bra?

A Sports Bra is indispensable for any physically active woman. It acts as a great support to breasts, preventing them from sagging and injury during vigorous physical activities.

Different Sports bras styles are ideal for all kinds of sports ranging from low impact yoga to high impact running.

Even if you’re not into active sports you can still avail different styles of Sports bras for any occasional participation into playful sports activities. It’s better to be well equipped for such occasions.


A good sports bra guarantees great support and protection. Sports bras today are performance oriented and specifically designed for three levels of support based on intensity of the work-out – low, medium and high.

 HIGH IMPACT:These aim at higher levels of physical activity such as running, racquet sports, aerobics and dancing.

 MEDIUM IMPACT:This category supports moderate degrees of physical activity like hiking, brisk walking, road cycling etc.

 LOW IMPACT:Such sports bras are meant for less vigorous physical activities involving slow movements like yoga, pilates and stretching.

What are the Type of Sports Bras?

According to the type and level of physical activity, sports bras come in various categories & styles:


These bras come typically in pull-over styles without any inbuilt cups. Compression sports bras are custom made & best suited for low to medium impact activities.


These are high intensity workout bras equipped with specially designed inbuilt cups. The cups are generally lightly or heavily padded. They is freewired bras.

A variety of fabrics go into manufacturing of sports bras. Bras made of synthetic material tend to be more performance oriented. spandex fabric allows for breathability but are low on moisture wicking Choose your category of sports bra according to sports bra importance that is your comfort and the level of physical activity you intend to involve in. There are a great many styles of sports bras available. Some of the trending styles are enumerated below guiding you towards the best kind of sports bra suiting your body type.


The straps come in criss-cross style at the back. They provide a firmer support. These look great when worn with deep back neck tanks. They look smart & make a great fashion statement.


This is the most popular style in sports bras. The shoulder straps join together between shoulder blades to create a Y-shape. Racerback bras provide good support for high intensity work outs.


Popular with teens, these sports bras are basically tank tops with elasticized bottom-lining ending below the breasts. These are ideal for low impact activity such as yoga or stretching. Since they are not very supportive, large breasted women should avoid wearing them.


This style resembles the everyday bras. The straps are adjustable and hooks are provided in the back. These also come in padded and underwired options.

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